• Sat. Dec 10th, 2022

Health

  • Home
  • 10 tips for a healthy | 10 Basic Health Habits

10 tips for a healthy | 10 Basic Health Habits

1. Three healthy meals per day with regular intervals and just one or two small , non-sugary snacks. 2. Eat breakfast every day. 3. You should get enough sleep (about 7 hours each…

10 “Strength Training“ Commandments For Wrestlers!

In the first part of this series, I talked about some of the best ways to maintain your muscle and strength or gain muscle during the season of wrestling. In…

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people invest millions of dollars in hopes to attain the same goal and achieve weight loss. Over the years, many have been struggling to maintain the body and…